If you are ready to work hard and welcome the challenge of welcoming change into your life, you've come to the right place. Your past has shaped you, offered you perspective. Now, it's all abut focusing on the here and now, becoming the best you you've ever been. TODAY.
Laura Grissom is an NASM (National Academy of Sports Medicine) certified personal trainer and has both a BA in Biological Sciences from Clemson University and an MS in biology from the University of Colorado.
Laura has been a successful group fitness instructor for over 12 years and is trained and certified in many group exercise formats including Aqua, Mat Pilates and various step, strength and cardio formats.
As an avid follower of fitness trends, Laura is also certified in and offers the industry’s most current cutting edge classes including Spartan Strong, Insanity and P90X. Laura also is honored to work as a Master Trainer for two of the industry's most acclaimed formats HighX and KettleWorX. Most recently, Laura began the journey of becoming a certified Spartan Coach allowing her to train others to conquer the challenges of the Spartan races.
Laura began dancing at the age of two and was classically trained in the Cecchetti ballet method as well as tap, hip hop, lyrical and jazz. She was graded and passed through Grade V by the Cecchetti Council of America. Laura was a member of the dance company at a large studio just outside Washington D.C. where she participated in countless dance competitions in group, duet and solo categories and taught Beginning Dance to young dancers. She was a member of her high school’s varsity dance team and continued to take dance classes in college.
As an adult, Laura had the pleasure of teaching dance to young, aspiring dancers at Kinetic Arts Dance Studio and also coached the nationally acclaimed Evergreen High School Varsity Poms.