Small Group Training Classes
Small Group Training Classes are held
Monday through Friday at 9:00 a.m.
"Spartans learn to overcome obstacles and achieve their goals on the race course, often doing more than they believe possible," says Spartan Vice President of Training John Gauch.
The high-intensity hour long journey will push participants to their limits and unleash their inner Spartan by increasing strength, endurance, and athleticism through a combination of resistance training, bodyweight moves, dynamic stretching and cardio-focused drills. With the help of the Spartan Pancake, a weight-based circular sandbag, the class will leave participants feeling invigorated, empowered, and better prepared to battle the trying tasks of daily life. Participants will also be tested with periodic fitness challenges to measure their progress.
"With the explosive growth of obstacle course races, this first-of-its-kind, race course meets group fitness class brings our members the best of both worlds," says John Reilly, President, Fitness and Nutrition Division, Life Time. "Whether training for a Spartan race, or tackling everyday life, Spartan Strong will push participants' mind and body to achieve optimal performance on and off the race course."
KettleworX is a fast, fun and effective workout using innovative 3-Dimensional training. We focus on cardio, core and resistance workouts utilizing the kettlebell to get your body moving in all directions on 3 planes for a more effective whole body workout.KettleworX Training Benefits: Improve your cardio fitness, burn 20 calories a minute, improve coordination and balance, improves bone density, improve muscular strength, endurance and core stability/posture.
Our certified INSANITY® workout might just be the hardest fitness program you've ever experienced. You personal trainer will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
Gabby Reece creator of HIGHX, is proud to unveil the latest workout to hit the fitness world. HIGHX is a high intensity explosive training and conditioning program designed to maximize the body’s ability to burn fat, build muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. HIGHX is a functional, systematic training format structured into multiple circuits to engage, coach, and retain participants and members.
Years of teaching, training & coaching have led to a brand new fitness regimen: Drenched!
Laura's signature format, Drenched combines the most effective theories all of her favorite formats. Drenched uses the principal of HIIT Training combined with Circuit Training and Muscle Confusion to promote muscle recruitment while also burning fat at a higher rate than many other popular workout methods.
Drenched workouts are created to span the entire spectrum of movement and range from everyday pushing and pulling to dynamic multi-plane lifts and exercises. Drenched specialty classes focus on specific fitness techniques including kettlebells, boxing and shadowboxing, core strength and bodyweight.
The types of movements in the Drenched method are self-limiting which encourages participants to work at their maximum level and push past their perceived limits in a safe and efficient way. Your trainer will assist each participant in maximizing the benefits of the movement throughout the Drenched workout. The participant can also modify each station’s movement based on their strength and ability level, creating a customized approach to each workout.