Spark Fitness, LLC - Elite Personal and Small Group Training
Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable? 

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
According to a recent survey by the American College of Sports Medicine (ACSM), "educated and experienced fitness professionals" now constitute the most important trend in the fitness world, having jumped from third to first place since last year. "Personal trainers" rose from seventh to third place.

People want to be well. They want to be in control and feel better. They want more energy. But there is an enormous gap between wanting to be well and the everyday reality of living with the mental and physical health penalties of overeating, underexercising, and having too little down time.

The CDC reports that more than 66% of adult Americans are overweight or obese. Worse still, about a third of the adult population is obese.

It's a doctor's job to help their patients live a long, healthy life.  But 98% is the patient's part, and that's what the life coach helps with -- everything from diet and exercise to emotional well-being. It's the same thing that doctors deal with, but the Health and Wellness Coach deals with it from a practical lifestyle perspective.
As a client of my health-coaching program, you will:
  • Set and accomplish goals in a way that is empowering and exciting 
  • Work to achieve and maintain your ideal weight 
  • Understand and reduce your cravings 
  • Increase your energy levels 
  • Feel great in your body 
  • Learn about new foods and how you can easily incorporate them 
  • Improve your personal relationships 
  • Discover the confidence to create the life you want 

Your program includes:
  • One 50-minute session per week 
  • E-mail support between sessions 
  • Recipes that are healthy and simple to prepare 
  • Coaching and support to help you make the dietary and lifestyle changes you want 
  • Simple but informative handouts that will increase your nutrition knowledge 
  • Access to my monthly newsletter with the latest health tips and recipes 
  • My personal commitment to your health and success 
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 
Contact me today to schedule your free initial consultation.