Level 1: Sweat Society
This is the most basic, entry-level version of online training. You are able to communicate with other Spark clients and participants. In addition, you are able to view "private" training, nutrition, and motivational videos.
This is a great supplement to a current fitness regimen or a good starting point.
Spark Sweat Society is a Closed Facebook group.
Level 2: Accountability
$150/month, one weekly personal check-in
This is the next step up from the Level 1 Spark Sweat Society access.
An initial assessment is performed before beginning your training. This gives me an idea of your current fitness level, goals, motivators and pitfalls.
You are able to communicate with me on a regular two times per week or once weekly basis to evaluate your progress and answer any questions you might have.
I will send you tailored workouts based on your goals and other personal factors.
A nutritional outline is provided at the onset of training.
Clients report back to me via email, phone, or FaceTime.
This is a cost effective way to utilize my skills and proven motivation to guide you towards your goals.
Level 3: The Players Club
This is the truest sense of remote training. You get all of my expertise and motivation in a totally personalized online coaching set-up.
This is a great option if you have a more generous budget and benefit from a lot of hand-holding.
This program includes assessments, a program made just for you, constant feedback, goal-setting, high-level accountability, numerous progressions, and regressions if necessary.
I make myself regularly accessible via email, phone, text, or FaceTime.
The Players Club is where you truly get the Spark experience and the expertise of Master Trainer Laura G.