Years of teaching, training & coaching have led to a brand new fitness regimen: Drenched!
Drenched uses the principal of HIIT Training combined with Circuit Training and Muscle Confusion to promote muscle recruitment while also burning fat at a higher rate than many other popular workout methods.
Drenched workouts are created to span the entire spectrum of movement and range from everyday pushing and pulling to dynamic multi-plane lifts and exercises. Drenched specialty classes focus on specific fitness techniques including kettlebells, boxing and shadowboxing, core strength and bodyweight.
The types of movements in the Drenched method are self-limiting which encourages participants to work at their maximum level and push past their perceived limits in a safe and efficient way. Your trainer will assist each participant in maximizing the benefits of the movement throughout the Drenched workout. The participant can also modify each station’s movement based on their strength and ability level, creating a customized approach to each workout.
Drenched Specialty Classes
Traditional bodybuilding in gyms is just that: Traditional. That's not how we roll. We preach functionality. We are modern day warriors training for life, working on being the best we can be. We do resistance training using dumbbells, barbells and body weight to create a chiseled physique.
Boxing Bootcamp focuses on strengthening and toning while building endurance and functional fitness. This class teaches participants proper punching form and technique while taking your fitness to new found heights. And let's be honest: it's fun to punch stuff.
The core-centric multidimensional challenge that kettlebells offer is second to none. A variety of kettlebell exercises will create a challenging full body workout. Kettlebells are cool...and we're going to teach you how to use them properly.
Traditional Groups Fitness Classes
KettleworX is a fast, fun and effective workout using innovative 3-Dimensional training. We focus on cardio, core and resistance workouts utilizing the kettlebell to get your body moving in all directions on 3 planes for a more effective whole body workout.KettleworX Training Benefits: Improve your cardio fitness, burn 20 calories a minute, improve coordination and balance, improves bone density, improve muscular strength, endurance and core stability/posture.
Our certified INSANITY® workout might just be the hardest fitness program you've ever experienced. You personal trainer will push you past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
Gabby Reece creator of HIGHX, is proud to unveil the latest workout to hit the fitness world. HIGHX is a high intensity explosive training and conditioning program designed to maximize the body’s ability to burn fat, build muscle, optimize the body’s hormone and physiological response to exercise while improving overall daily and athletic performance. HIGHX is a functional, systematic training format structured into multiple circuits to engage, coach, and retain participants and members.